Yongle Lee v1:00/2:00r...9 row
5,654m
Meters
25:00.0
Time
2:12.6
Pace
335
Calories
134
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 105 |
June 06, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,654m | 2:12.6 | 150 | 816 | 21 | 134 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 103 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 119 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 135 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 137 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 142 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 145 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 146 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 144 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 136 | |
| r: 2:00 | 11m | ||||||
| r121m |
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Workout Graph
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