Yongle Lee 5000m row
5,000m
Meters
24:48.9
Time
2:28.8
Pace
272
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 104 |
June 07, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,000m | 2:28.8 | 106 | 664 | 19 | 130 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 20 | 118 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 20 | 127 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 20 | 130 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 19 | 138 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 19 | 137 |
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Workout Graph
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