Yongle Lee v500m/2:00r...5 row
2,500m
Meters
11:27.3
Time
2:17.4
Pace
143
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 21:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 104 |
June 07, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 2,500m | 2:17.4 | 135 | 763 | 20 | 140 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 20 | 135 | |
| r: 2:00 | 15m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | 138 | |
| r: 2:00 | 21m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | 139 | |
| r: 2:00 | 17m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 141 | |
| r: 2:00 | 11m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 147 | |
| r: 2:00 | 14m | ||||||
| r78m |
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Workout Graph
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