Yongle Lee 5000m row
5,000m
Meters
24:25.1
Time
2:26.5
Pace
276
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 103 |
June 10, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,000m | 2:26.5 | 111 | 683 | 20 | 123 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | 112 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 20 | 119 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 20 | 124 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 20 | 130 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 20 | 132 |
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Workout Graph
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