Yongle Lee 4008m row
4,008m
Meters
19:57.0
Time
2:29.3
Pace
219
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 74 |
June 11, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,008m | 2:29.3 | 105 | 661 | 19 | 112 |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 20 | 108 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 20 | 114 |
| 0:03.5 | 4,008m | 3:38.7 | 33 | 415 | 0 | 116 |
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Workout Graph
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