Yongle Lee 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
274
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 102 |
June 23, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 20 | 120 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | 110 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 20 | 113 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 20 | 122 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 20 | 130 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 20 | 127 |
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Workout Graph
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