Yongle Lee 5000m row
5,000m
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 104 |
June 24, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 20 | 123 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 | 110 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 20 | 118 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 20 | 126 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 20 | 130 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 20 | 133 |
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Workout Graph
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