Yongle Lee v2:00/1:00r...7 row
3,749m
Meters
17:00.0
Time
2:16.0
Pace
219
Calories
123
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 103 |
June 30, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,749m | 2:16.0 | 139 | 778 | 21 | 123 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 106 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 117 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 116 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 123 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 124 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 127 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 149 | |
| r: 1:00 | 23m | ||||||
| r97m |
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Workout Graph
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