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Yongle Lee v0:45/0:45r...20 row

3,599m

Meters

15:00.0

Time

2:05.0

Pace

216

Calories

131

Heart Rate

Rest Distance313m
Rest Time15:00.0
Overall Distance3,912m
Overall Time30:00.0
Average Watts179
Calories Per Hour916
Stroke Rate26
Stroke Count395
Drag Factor106

July 01, 2024 21:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,599m 2:05.0 179 916 26 131
0:45.0 158m 2:22.4 121 717 23 105
r: 0:45 17m
0:45.0 168m 2:13.9 146 801 25 113
r: 0:45 15m
0:45.0 174m 2:09.3 162 857 25 115
r: 0:45 14m
0:45.0 179m 2:05.6 176 906 27 121
r: 0:45 18m
0:45.0 179m 2:05.6 176 906 27 123
r: 0:45 13m
0:45.0 180m 2:05.0 179 916 27 126
r: 0:45 14m
0:45.0 182m 2:03.6 185 937 25 129
r: 0:45 20m
0:45.0 183m 2:02.9 188 948 27 133
r: 0:45 17m
0:45.0 184m 2:02.2 191 958 27 134
r: 0:45 17m
0:45.0 184m 2:02.2 191 958 25 134
r: 0:45 20m
0:45.0 185m 2:01.6 195 969 27 139
r: 0:45 17m
0:45.0 181m 2:04.3 182 927 27 136
r: 0:45 13m
0:45.0 183m 2:02.9 188 948 27 137
r: 0:45 17m
0:45.0 183m 2:02.9 188 948 27 137
r: 0:45 15m
0:45.0 182m 2:03.6 185 937 27 138
r: 0:45 17m
0:45.0 182m 2:03.6 185 937 27 135
r: 0:45 14m
0:45.0 181m 2:04.3 182 927 27 142
r: 0:45 14m
0:45.0 184m 2:02.2 191 958 27 142
r: 0:45 13m
0:45.0 184m 2:02.2 191 958 27 144
r: 0:45 15m
0:45.0 182m 2:03.6 185 937 27 144
r: 0:45 13m
r313m

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Workout Graph

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