Yongle Lee v1776m/2:00r...4 row
7,104m
Meters
34:16.0
Time
2:24.7
Pace
396
Calories
116
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 42:16.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 106 |
July 04, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:16.0 | 7,104m | 2:24.7 | 116 | 697 | 19 | 116 | |
| 8:46.9 | 1,776m | 2:28.3 | 107 | 669 | 20 | 106 | |
| r: 2:00 | 7m | ||||||
| 8:31.4 | 1,776m | 2:23.9 | 117 | 703 | 20 | 111 | |
| r: 2:00 | 12m | ||||||
| 8:29.2 | 1,776m | 2:23.3 | 119 | 708 | 20 | 120 | |
| r: 2:00 | 8m | ||||||
| 8:28.5 | 1,776m | 2:23.1 | 119 | 710 | 19 | 128 | |
| r: 2:00 | 8m | ||||||
| r35m |
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Workout Graph
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