Yongle Lee 2x2000m/2:00r row
4,000m
Meters
19:57.7
Time
2:29.7
Pace
218
Calories
125
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 23:57.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
July 07, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 4,000m | 2:29.7 | 104 | 658 | 20 | 125 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 20 | 123 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 20 | 127 |
| r12m |