Yongle Lee v2:00/2:00r...5 row
2,940m
Meters
14:00.0
Time
2:22.8
Pace
164
Calories
131
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 111 |
July 14, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,940m | 2:22.8 | 120 | 713 | 19 | 131 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 124 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 132 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 135 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | 133 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 133 | |
| r: 2:00 | 13m | ||||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.