Yongle Lee 10000m row
10,000
Meters
48:48.9
Time
2:26.4
Pace
554
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 111 |
July 17, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.9 | 10,000 | 2:26.4 | 111 | 680 | 554 | 20 | 112 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 109 | 20 | 112 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 673 | 110 | 20 | |
| 9:37.9 | 6,000 | 2:24.4 | 116 | 697 | 112 | 20 | |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 696 | 112 | 20 | |
| 9:45.4 | 10,000 | 2:26.3 | 112 | 682 | 111 | 20 |
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Workout Graph
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