Yongle Lee 5011m row
5,011
Meters
25:11.5
Time
2:30.8
Pace
272
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 112 |
July 19, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.5 | 5,011 | 2:30.8 | 102 | 647 | 272 | 20 | 130 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 635 | 108 | 20 | 120 |
| 9:56.0 | 4,000 | 2:29.0 | 106 | 658 | 109 | 20 | 138 |
| 5:03.3 | 5,011 | 2:30.0 | 104 | 652 | 55 | 20 | 133 |
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Workout Graph
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