Yongle Lee v10c/1:00r...6 row
3,620m
Meters
16:56.9
Time
2:20.4
Pace
210
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 22:56.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 112 |
July 19, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.9 | 3,620m | 2:20.4 | 126 | 734 | 20 | 141 | |
| 0:53.0 | 179m | 2:28.0 | 108 | 671 | 20 | 123 | |
| r: 1:00 | 14m | ||||||
| 1:38.6 | 348m | 2:21.6 | 123 | 723 | 20 | 136 | |
| r: 1:00 | 14m | ||||||
| 2:24.1 | 515m | 2:19.9 | 128 | 739 | 20 | 141 | |
| r: 1:00 | 11m | ||||||
| 3:12.3 | 688m | 2:19.7 | 128 | 741 | 20 | 145 | |
| r: 1:00 | 21m | ||||||
| 4:00.1 | 859m | 2:19.7 | 128 | 741 | 20 | 149 | |
| r: 1:00 | 17m | ||||||
| 4:48.7 | 1,032m | 2:19.8 | 128 | 740 | 20 | 154 | |
| r: 1:00 | 18m | ||||||
| r95m |
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Workout Graph
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