Yongle Lee 5x1000m/1:30r row
5,000m
Meters
24:59.7
Time
2:29.9
Pace
270
Calories
128
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 32:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 110 |
August 02, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,000m | 2:29.9 | 104 | 657 | 20 | 128 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 124 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 129 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 132 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 135 |
| r63m |
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Workout Graph
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