Yongle Lee 4x1000m/1:30r row
4,000m
Meters
19:54.7
Time
2:29.3
Pace
216
Calories
124
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 25:54.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 109 |
August 03, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 4,000m | 2:29.3 | 105 | 661 | 20 | 124 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 20 | 116 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 119 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 128 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 20 | 133 |
| r32m |
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Workout Graph
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