Yongle Lee 8004m row
8,004m
Meters
38:23.8
Time
2:23.9
Pace
449
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 105 |
August 06, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.8 | 8,004m | 2:23.9 | 117 | 704 | 19 | 134 |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 20 | 114 |
| 9:31.3 | 4,000m | 2:22.8 | 120 | 713 | 20 | 131 |
| 9:26.9 | 6,000m | 2:21.7 | 123 | 723 | 20 | 141 |
| 9:31.1 | 8,000m | 2:22.7 | 120 | 713 | 19 | 144 |
| 0:01.8 | 8,004m | 3:45.0 | 31 | 405 | 0 | 144 |
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Workout Graph
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