Yongle Lee 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
287
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 110 |
August 07, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 20 | 134 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 113 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 20 | 126 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 20 | 136 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 20 | 146 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 20 | 151 |
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Workout Graph
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