Yongle Lee 5000m row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
277
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 110 |
August 09, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 19 | 126 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 113 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 20 | 122 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 20 | 130 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 19 | 127 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 20 | 142 |
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Workout Graph
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