Yongle Lee 5004m row
5,004m
Meters
24:32.4
Time
2:27.1
Pace
276
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 109 |
August 13, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,004m | 2:27.1 | 110 | 678 | 19 | 125 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 20 | 117 |
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 20 | 127 |
| 4:54.0 | 5,004m | 2:26.4 | 112 | 683 | 19 | 133 |
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Workout Graph
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