Yongle Lee v500m/2:00r...5 row
3,500m
Meters
16:40.2
Time
2:22.8
Pace
195
Calories
133
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 26:40.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 110 |
August 13, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.2 | 3,500m | 2:22.8 | 120 | 712 | 20 | 133 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | 132 | |
| r: 2:00 | 12m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 135 | |
| r: 2:00 | 9m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | 134 | |
| r: 2:00 | 11m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 | 131 | |
| r: 2:00 | 10m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 135 | |
| r: 2:00 | 8m | ||||||
| r50m |
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Workout Graph
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