Yongle Lee 5x1000m/1:30r row
5,000m
Meters
24:38.4
Time
2:27.8
Pace
275
Calories
122
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,050m |
| Overall Time | 32:08.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 111 |
August 15, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,000m | 2:27.8 | 108 | 672 | 20 | 122 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 116 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | 116 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | 123 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 | 127 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 20 | 129 |
| r50m |
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Workout Graph
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