Yongle Lee 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 111 |
August 17, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 20 | 124 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 20 | 110 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 116 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 20 | 126 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 20 | 134 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 20 | 138 |
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Workout Graph
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