Yongle Lee 5000m row
5,000m
Meters
24:48.1
Time
2:28.8
Pace
273
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 111 |
August 18, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,000m | 2:28.8 | 106 | 665 | 20 | 143 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 20 | 132 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 20 | 139 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 20 | 146 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 20 | 150 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 20 | 149 |
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Workout Graph
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