Yongle Lee 5000m row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
283
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 110 |
August 20, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 20 | 130 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 20 | 113 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 122 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 20 | 129 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 20 | 140 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 20 | 147 |
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Workout Graph
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