Yongle Lee 5x1000m/1:30r row
5,000m
Meters
24:53.6
Time
2:29.3
Pace
271
Calories
128
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,051m |
| Overall Time | 32:23.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 111 |
August 27, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 20 | 128 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 21 | 124 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 20 | 127 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 20 | 130 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 131 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 130 |
| r51m |
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Workout Graph
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