Yongle Lee 5000m row
5,000m
Meters
24:59.8
Time
2:29.9
Pace
272
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 112 |
September 02, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 19 | 125 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 20 | 113 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 20 | 120 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 20 | 127 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 20 | 132 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 20 | 133 |
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Workout Graph
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