Yongle Lee 3068m row
3,068m
Meters
15:23.8
Time
2:30.5
Pace
165
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 112 |
September 03, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,068m | 2:30.5 | 103 | 652 | 19 | 112 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 20 | 107 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 113 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 20 | 115 |
| 0:21.7 | 3,068m | 2:39.5 | 86 | 596 | 17 | 116 |
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Workout Graph
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