Yongle Lee 2x2000m/2:00r row
4,000m
Meters
18:47.0
Time
2:20.8
Pace
228
Calories
139
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:47.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 152 |
September 07, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,000m | 2:20.8 | 125 | 730 | 22 | 139 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 23 | 131 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 22 | 148 |
| r10m |
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Workout Graph
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