Yongle Lee 4005m row
4,005m
Meters
20:00.3
Time
2:29.8
Pace
218
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 96 |
September 10, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,005m | 2:29.8 | 104 | 657 | 19 | 123 |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 20 | 115 |
| 9:56.2 | 4,000m | 2:29.0 | 106 | 663 | 20 | 127 |
| 0:02.7 | 4,005m | 4:30.0 | 18 | 361 | 0 | 127 |
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Workout Graph
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