Yongle Lee 3x1000m/1:30r row
3,000m
Meters
14:41.8
Time
2:26.9
Pace
165
Calories
136
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,019m |
| Overall Time | 19:11.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 156 |
September 10, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000m | 2:26.9 | 110 | 679 | 20 | 136 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | 132 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | 140 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 20 | 138 |
| r19m |
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Workout Graph
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