Sign Up

Yongle Lee v10c/0:30r...20 row

3,204m

Meters

13:57.2

Time

2:10.6

Pace

200

Calories

118

Heart Rate

Rest Distance372m
Rest Time10:00.0
Overall Distance3,576m
Overall Time23:57.2
Average Watts157
Calories Per Hour840
Stroke Rate22
Stroke Count328
Drag Factor150

September 16, 2024 08:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:57.2 3,204m 2:10.6 157 840 22 118
0:50.7 176m 2:24.0 117 703 21 99
r: 0:30 18m
0:46.9 170m 2:17.9 133 758 22 106
r: 0:30 22m
0:44.8 166m 2:14.9 142 790 21 111
r: 0:30 17m
0:42.3 162m 2:10.5 157 841 23 112
r: 0:30 21m
0:41.6 160m 2:10.0 159 848 23 112
r: 0:30 18m
0:42.1 161m 2:10.7 157 838 23 115
r: 0:30 21m
0:41.6 161m 2:09.1 162 858 23 119
r: 0:30 22m
0:41.5 160m 2:09.6 160 852 23 117
r: 0:30 15m
0:41.4 160m 2:09.3 162 856 23 116
r: 0:30 15m
0:40.9 159m 2:08.6 165 866 23 120
r: 0:30 14m
0:40.2 158m 2:07.2 170 885 24 121
r: 0:30 16m
0:40.7 159m 2:07.9 167 874 24 122
r: 0:30 18m
0:40.0 157m 2:07.3 169 882 22 124
r: 0:30 21m
0:40.6 158m 2:08.4 165 867 22 124
r: 0:30 21m
0:40.5 158m 2:08.1 166 872 22 124
r: 0:30 21m
0:48.8 164m 2:28.7 106 665 18 121
r: 0:30 20m
0:41.0 160m 2:08.1 166 872 23 122
r: 0:30 12m
0:40.8 159m 2:08.3 166 870 24 124
r: 0:30 17m
0:37.3 152m 2:02.6 189 952 24 130
r: 0:30 21m
0:33.3 143m 1:56.4 222 1063 25 133
r: 0:30 22m
r372m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.