Yongle Lee v1:00/3:00r...8 row
2,018m
Meters
8:00.0
Time
1:58.9
Pace
130
Calories
134
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 152 |
September 19, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 28 | 134 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 130 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 129 | |
| r: 3:00 | 53m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 138 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 134 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 133 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 136 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 139 | |
| r: 3:00 | 16m | ||||||
| r175m |
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Workout Graph
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