Yongle Lee v500m/1:00r...6 row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
181
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 18:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 152 |
September 20, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 24 | 137 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 122 | |
| r: 1:00 | 12m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 134 | |
| r: 1:00 | 9m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 135 | |
| r: 1:00 | 5m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 141 | |
| r: 1:00 | 7m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 144 | |
| r: 1:00 | 11m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 148 | |
| r: 1:00 | 14m | ||||||
| r58m |
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Workout Graph
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