Yongle Lee v3:00/2:00r...4 row
2,671m
Meters
12:00.0
Time
2:14.7
Pace
157
Calories
129
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 156 |
September 22, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 22 | 129 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 117 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 123 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 133 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 146 | |
| r: 2:00 | 16m | ||||||
| r69m |
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Workout Graph
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