Yongle Lee v2:30/0:30r...10 row
5,597m
Meters
25:00.0
Time
2:14.0
Pace
329
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 146 |
September 24, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,597m | 2:14.0 | 145 | 800 | 22 | 140 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | 123 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 23 | 129 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 23 | 132 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 23 | 136 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | 144 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | 147 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | 151 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | 151 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 20 | 150 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 20 | 145 | |
| r: 0:30 | 13m | ||||||
| r120m |
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Workout Graph
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