Yongle Lee 8643m row
8,643m
Meters
43:28.3
Time
2:30.8
Pace
471
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 141 |
September 27, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.3 | 8,643m | 2:30.8 | 102 | 650 | 20 | 125 |
| 10:21.5 | 2,000m | 2:35.3 | 93 | 621 | 20 | 115 |
| 10:03.4 | 4,000m | 2:30.8 | 102 | 650 | 20 | 123 |
| 9:55.5 | 6,000m | 2:28.8 | 106 | 665 | 20 | 130 |
| 9:52.5 | 8,000m | 2:28.1 | 108 | 670 | 20 | 130 |
| 3:13.0 | 8,643m | 2:30.0 | 104 | 656 | 20 | 130 |
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Workout Graph
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