Yongle Lee 10000m row
10,000
Meters
49:50.5
Time
2:29.5
Pace
545
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 144 |
October 09, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.5 | 10,000 | 2:29.5 | 105 | 656 | 545 | 20 | 117 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 637 | 108 | 20 | 110 |
| 9:56.1 | 4,000 | 2:29.0 | 106 | 658 | 109 | 20 | 117 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 658 | 109 | 20 | 120 |
| 9:55.7 | 8,000 | 2:28.9 | 106 | 658 | 109 | 20 | 121 |
| 9:53.3 | 10,000 | 2:28.3 | 107 | 667 | 110 | 20 | 120 |
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Workout Graph
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