Yongle Lee 10000m row
10,000
Meters
48:18.0
Time
2:24.9
Pace
557
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 144 |
October 15, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.0 | 10,000 | 2:24.9 | 115 | 691 | 557 | 20 | 128 |
| 9:58.4 | 2,000 | 2:29.6 | 105 | 655 | 109 | 20 | 113 |
| 9:47.7 | 4,000 | 2:26.9 | 110 | 673 | 110 | 20 | 121 |
| 9:35.8 | 6,000 | 2:23.9 | 117 | 700 | 112 | 20 | 127 |
| 9:33.6 | 8,000 | 2:23.4 | 119 | 702 | 112 | 20 | 134 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 729 | 114 | 20 | 146 |
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Workout Graph
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