Yongle Lee 5000m row
5,000m
Meters
23:30.9
Time
2:21.0
Pace
283
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 126 |
October 22, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000m | 2:21.0 | 125 | 728 | 20 | 134 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | 126 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 20 | 130 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 20 | 133 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 20 | 138 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 143 |
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Workout Graph
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