Yongle Lee 8x1000m/1:30r row
8,000m
Meters
40:03.9
Time
2:30.2
Pace
432
Calories
117
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 52:03.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 124 |
October 26, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,000m | 2:30.2 | 103 | 655 | 20 | 117 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 20 | 110 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 114 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 117 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 118 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 117 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 120 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 119 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 122 |
| r98m |
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Workout Graph
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