Yongle Lee 4003m row
4,003m
Meters
20:05.7
Time
2:30.5
Pace
218
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 113 |
November 02, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,003m | 2:30.5 | 102 | 652 | 19 | 111 |
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 20 | 109 |
| 10:02.3 | 4,000m | 2:30.5 | 103 | 652 | 20 | 113 |
| 0:01.5 | 4,003m | 4:10.0 | 22 | 377 | 0 | 113 |
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Workout Graph
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