Yongle Lee 4x2000m/2:00r row
8,000m
Meters
36:39.1
Time
2:17.4
Pace
465
Calories
143
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 44:39.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 128 |
December 07, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.1 | 8,000m | 2:17.4 | 135 | 763 | 20 | 143 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 20 | 135 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 140 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 147 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 21 | 152 |
| r51m |
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Workout Graph
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