Yongle Lee 2x2000m/2:00r row
4,000m
Meters
19:53.8
Time
2:29.2
Pace
218
Calories
119
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 23:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 128 |
December 10, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 4,000m | 2:29.2 | 105 | 662 | 20 | 119 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 20 | 118 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 20 | 120 |
| r23m |
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Workout Graph
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