Yongle Lee 10000m row
10,000m
Meters
48:00.0
Time
2:24.0
Pace
561
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 128 |
December 17, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,000m | 2:24.0 | 117 | 703 | 20 | 130 |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 20 | 115 |
| 9:46.1 | 4,000m | 2:26.5 | 111 | 682 | 20 | 126 |
| 9:45.2 | 6,000m | 2:26.3 | 112 | 684 | 20 | 129 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 20 | 139 |
| 9:15.1 | 10,000m | 2:18.7 | 131 | 750 | 20 | 142 |
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Workout Graph
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