Yongle Lee 4x1000m/1:30r row
4,000m
Meters
19:10.3
Time
2:23.7
Pace
223
Calories
117
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 25:10.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 129 |
December 22, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 4,000m | 2:23.7 | 118 | 705 | 20 | 117 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 115 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 | 116 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | 119 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 120 |
| r43m |
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Workout Graph
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