Yongle Lee v2:00/1:00r...7 row
3,794
Meters
17:00.0
Time
2:14.4
Pace
222
Calories
137
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 128 |
January 08, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,794 | 2:14.4 | 144 | 795 | 20 | 137 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 132 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 136 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 137 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 140 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 140 | |
| r: 1:00 | 10 | ||||||
| r89 |
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Workout Graph
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