Stephen Savage 3022m row
3,022
Meters
13:40.3
Time
2:15.7
Pace
178
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 177 |
June 14, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.3 | 3,022 | 2:15.7 | 140 | 781 | 27 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 28 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 28 |
| 0:07.8 | 3,022 | 2:57.2 | 63 | 516 | 8 |
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Workout Graph
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