Stephen Savage 45:14 row
10,033
Meters
45:14.8
Time
2:15.2
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 174 |
June 22, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,033 | 2:15.2 | 141 | 778 | 587 | 27 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 45:14.8 | 40 | 3:05.0 | 55 | 486 | 2 | 8 |
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Workout Graph
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